Yoga Modifications
Hi, our names are Scott “Poindexter”, Kelly “Sunflower” and Dr. J. This video was created to show how yoga poses can be modified to accommodate everybody and every BODY.
Hiking Tips and Safety
Hi, Kimchi here! I am an avid hiker who started hiking in adulthood. I have managed to hike and do distance runs despite congenital spinal ...
Intermediate Yoga
Hello AARBF friends! It’s Dr. J here, and I am pleased to be a part of our community effort to strengthen our social connections, our bodies, and our dedication to our best lives.
Beginner Yoga-Adult
Hello! This is Scott, my proper name is Poindexter! I’ve been involved with the AARBF for five years, two years as a counselor and three ...
Cross Fit At Home
My name is Clark, better known as Grizzie. I became involved with the Alisa Ann Ruch Burn Foundation in 2009 after finding out about it from the late Fire Chief ...
Introduction to Belly Dancing
My name is Nicole "Andalee" Owens, Andalee is my stage name for the belly dance community. I heard about AARBF through one of my students, Erika Mendoza ...
Introduction to Multi-Resource Library
Nutrition
Hi everyone, my name is Kelsey! I’m a registered dietitian nutritionist and part of a wonderful family that is extremely involved with AARBF. You may have ...