Hello! This is Scott, my proper name is Poindexter! I’ve been involved with the AARBF for five years, two years as a counselor and three years through the Chili Cookoff with the Hanford Fire Department. This short video is a great introduction to the practice of yoga. This video introduces sun salutation A, a fancy yoga term for a series of movements that are the building blocks of a yoga vinyasa class. Don’t let it intimidate you! Anyone can do this video and there are modification presented for all abilities. Yoga is for everybody and every body!
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