Cross Fit At Home

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Cross Fit At Home

My name is Clark,  better known as Grizzie.  I became involved with the Alisa Ann Ruch Burn Foundation in 2009 after finding out about it from the late Fire Chief Don Ciucci. 

Some of the activities I have been involved with include Champ Camp, the Northern California ski trip, the Peninsula Burn Relay, and more.  

In this video I will be showing you some cross fit exercises you can do in the comfort of your home!  

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