Hello AARBF friends! It’s Dr. J here, and I am pleased to be a part of our community effort to strengthen our social connections, our bodies, and our dedication to our best lives. I hope you enjoy a little yoga practice to enhance your day. Take it at your own pace, breathe, and embrace the move, just as we do in life. Thank you for allowing me to be a part of your day.
To see more “Get Active” topics, click on Get Active at the top of this page or under By Topic in the left-hand menu on the main page of Multimedia Resources.