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Intermediate Yoga

Intermediate Yoga

Hello AARBF friends! It’s Dr. J here, and I am pleased to be a part of our community effort to strengthen our social connections, our bodies, and our dedication to our best lives. I hope you enjoy a little yoga practice to enhance your day. Take it at your own pace, breathe, and embrace the move,  just as we do in life. Thank you for allowing me to be a part of your day.