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June 16, 2022

How to Control Anxiety

Hi, we are Jamba and Poppy from the AARBF Wellness Team to speak with you about managing your anxiety.

June 2, 2021

How to be Productive

Jennifer Radics-Johnson, Executive Director for the Alisa Ann Ruch Burn Foundation since 2012. 

August 5, 2020

Gratitude Journals

My name is Erika Mendoza, I became involved with the foundation at the age of 5 following my burn injury. I participated in Champ Camp ...

August 5, 2020


When was the last time you paid attention to how you were breathing? You'll be surprised how much it can affect your life...and your energy. ...

June 2, 2020

Finances and Money

Howdy burn community!  I am Russ Charvonia, president of the Alisa Ann Ruch Burn Foundation, otherwise known as Thunder Lizard!  I have also been a financial ...

June 2, 2020

Vision Board

My name is McKenzie, also known as Bubbles. I am the Regional Manager of Central California for the Alisa Ann Ruch Burn Foundation. I first became involved with the foundation ...

June 2, 2020


Tapping or EFTR (Emotional Freedom Technique) Is a helpful tool for managing negative thoughts and challenging emotions.