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Posts Tagged: exercise

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August 24, 2021

Intermediate Yoga

Hello AARBF friends! It’s Dr. J here, and I am pleased to be a part of our community effort to strengthen our social connections, our bodies, and our dedication to our best lives.

August 2, 2021

Beginner Yoga-Adult

Hello!  This is Scott, my proper name is Poindexter!  I’ve been involved with the AARBF for five years, two years as a counselor and three ...

October 26, 2020

Hiking Tips and Safety

Hi, Kimchi here! I am an avid hiker who started hiking in adulthood. I have managed to hike and do distance runs despite congenital spinal ...

August 5, 2020

Breathing

When was the last time you paid attention to how you were breathing? You'll be surprised how much it can affect your life...and your energy. ...

August 5, 2020

Cross Fit At Home

My name is Clark,  better known as Grizzie.  I became involved with the Alisa Ann Ruch Burn Foundation in 2009 after finding out about it from the late Fire Chief ...

August 3, 2020

Introduction to Belly Dancing

My name is Nicole "Andalee" Owens, Andalee is my stage name for the belly dance community. I heard about AARBF through one of my students, Erika Mendoza ...