Posts Tagged: exercise
Hiking Tips and Safety
Hi, Kimchi here! I am an avid hiker who started hiking in adulthood. I have managed to hike and do distance runs despite congenital spinal ...
Intermediate Yoga
Hello AARBF friends! It’s Dr. J here, and I am pleased to be a part of our community effort to strengthen our social connections, our bodies, and our dedication to our best lives.
Beginner Yoga-Adult
Hello! This is Scott, my proper name is Poindexter! I’ve been involved with the AARBF for five years, two years as a counselor and three ...
Breathing
When was the last time you paid attention to how you were breathing? You'll be surprised how much it can affect your life...and your energy. ...
Cross Fit At Home
My name is Clark, better known as Grizzie. I became involved with the Alisa Ann Ruch Burn Foundation in 2009 after finding out about it from the late Fire Chief ...
Introduction to Belly Dancing
My name is Nicole "Andalee" Owens, Andalee is my stage name for the belly dance community. I heard about AARBF through one of my students, Erika Mendoza ...