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Tremone’s Story: From Burn Injury to Burn Survivor Advocate
Oct 29, 2020

Tremone’s Story: From Burn Injury to Burn Survivor Advocate

“The Alisa Ann Ruch Burn Foundation kept me from going over the cliff. I was raised in a bad environment but AARBF exposed me to ...

Hiking Tips and Safety
Oct 26, 2020

Hiking Tips and Safety

Hi, Kimchi here! I am an avid hiker who started hiking in adulthood. I have managed to hike and do distance runs despite congenital spinal ...

Senior Prevention and Risk Conversations
Sep 28, 2020

Senior Prevention and Risk Conversations

SPARC is an acronym for Senior Prevention and Risk Conversations. It is an interactive and customized program designed to engage older adults, ages 55 years and older, in conversations about fire and burn safety, in a comfortable and casual environment. The program is provided at no charge by the Alisa Ann Ruch Burn Foundation.

Intermediate Yoga
Aug 24, 2020

Intermediate Yoga

Hello AARBF friends! It’s Dr. J here, and I am pleased to be a part of our community effort to strengthen our social connections, our bodies, and our dedication to our best lives.

Burn Safety Tips with Firefighter Patch
Aug 20, 2020

Burn Safety Tips with Firefighter Patch

Firefighter Patch teaches us how to prevent burns in young children with easy cooking safety and scald prevention tips.

What Now? Going Home: A Guide for Burn Survivors and Their Loved ones
Aug 12, 2020

What Now? Going Home: A Guide for Burn Survivors and Their Loved ones

What Now? Going Home: A Guide for Burn Survivors and Their Loved ones

Gratitude Journals
Aug 05, 2020

Gratitude Journals

My name is Erika Mendoza, I became involved with the foundation at the age of 5 following my burn injury. I participated in Champ Camp ...

Breathing
Aug 05, 2020

Breathing

When was the last time you paid attention to how you were breathing? You'll be surprised how much it can affect your life...and your energy. ...

Cross Fit At Home
Aug 05, 2020

Cross Fit At Home

My name is Clark,  better known as Grizzie.  I became involved with the Alisa Ann Ruch Burn Foundation in 2009 after finding out about it from the late Fire Chief ...

Introduction to Belly Dancing
Aug 03, 2020

Introduction to Belly Dancing

My name is Nicole "Andalee" Owens, Andalee is my stage name for the belly dance community. I heard about AARBF through one of my students, Erika Mendoza ...