We have entered the holiday season and for some it can be a source of stress. Organizing the gatherings and meals can become a storm of misunderstandings and disagreements, especially for some of our burn survivors and their families. But how to improve the situation?
- It’s okay to say no to events that can bring a lot of stress.
- Practice gratitude, focusing on the good that the event can bring, such as seeing family and friends you haven’t seen in a long time.
- Limit yourself and agree to stay for a few hours or minutes at the event if you feel uncomfortable.
- Be kind to yourself and give yourself permission to feel all the emotions if you’re struggling with some of them.
- Consider virtual meetings.
By acknowledging your needs and allowing yourself to navigate the holiday season in a way that feels right to you and your loved ones, the holiday season can become a time of healing and connection, rather than just a source of stress.Our Care Managers are here to help. If you need group or peer support, please reach out to Martha Banks at mbanks@aarbf.org (Southern CA) or Michael Knopf at mknopf@aarbf.org (Northern CA).